Discover 8 practical tips for maintaining a healthy diet on a budget, making nutritious choices accessible and affordable for a balanced and wallet-friendly lifestyle.

Episode 166: 8 Tips For Eating Healthy On A Budget

I'm PAULA BENEDI!

About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 

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Today’s episode is all about FOOD – HEALTHY FOODS. Discover tips for easy meal prep, the benefits of eating seasonally, why I avoid dairy, and tips for grocery shopping. We also share how to embrace living in a state of constant gratitude, recognising its transformative power in promoting optimal mental and emotional well-being.

Tune in to hear:

  • The cup: is it half empty or half full? (2:42)
  • A culinary journey to Korea (5:38)
  • Eating healthy on a budget (6:30)
  • The best place to buy groceries (10:38)
  • Cow’s milk: good or bad? (14:30)
  • Why you should eat nuts and seeds (17:50)
  • Focus on the positive (20:57)

Episode Resources

  • Fresh Vs Frozen Vs Cooked Foods (Synergised Membership)
  • Superfood Crispy Tofu Bibimbap (Synergised Membership)

Thank you so much for listening.

Unlock 10% off any products in my store or one of my best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for:) We will also send you a little BONUS gift that you will love!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us

hello,

I'm PAULA BENEDI!

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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