Navigate through the challenges of pregnancy nausea, understand the significance of discolored nails, explore essential supplements for toddlers, and gain insights into managing menopause symptoms in this comprehensive and informative episode.

Episode 171: Pregnancy Nausea, Discoloured Nails, Toddler Supplements, Menopause Symptoms 


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Discover tips to control nausea and morning sickness during pregnancy, signs you may have an iron deficiency, foods that help ease menopausal symptoms, and finally children’s dosage for the DEF! Join us for a day of wellness insights, health tips, and practical advice for maintaining a balanced and vibrant life.

Tune in to hear:

  • Nausea and morning sickness during pregnancy (1:59)
  • Discoloured nails linked to candida? (4:12)
  • Supplements we recommend for toddlers (5:54)
  • Are omega 3 oils safe for children? (9:50)
  • Menopause and frequent migraines (10:40)
  • Importance of magnesium (13:00)

Episode Resources

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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