Explore the functional medicine approach to optimising male fertility, delving into holistic strategies and insights for enhancing reproductive health in this informative episode.

Episode 170: A Functional Medicine Approach to Optimising Male Fertility


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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It only makes sense to speak about male fertility as well; so today, let’s delve into the topic of male fertility! Did you know that up to 50% of infertility cases have a male factor playing a role? Discover the ideal nutrition to boost male fertility and foods to avoid, the egg fertilisation process, functional medicine labs we recommend for male infertility, and lastly, the link between gut dysbiosis and male infertility!

Tune in to hear:

  • Why we should look at both sides (1:00)
  • Podcast catch up (2:33)
  • Male infertility explained (3:45)
  • Lifestyle factors that affect fertility (5:10)
  • Our go-to functional medicine labs (7:00)
  • The integrative medicine approach to male infertility (9:48)
  • Recommended supplements (14:00)
  • Sperm DNA explained (15:26)
  • Antioxidant-rich foods that support sperm health (18:01)

Episode Resources

  • Maca powder (Link
  • Mycotoxin Test (Link)
  • Comprehensive Hormonal Test (Link)
  • Comprehensive Stool Test (Link)
  • 21 Day Reset (Link)
  • Thyroid Basic Test (Link)
  • Don’t make the mistake of letting a diet kill sperm (Study)
  • Male infertility (Study)

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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