Discover the transformative power of embracing your authentic self in the coming year, unlocking personal growth, genuine connections, and a more fulfilling life journey.

Episode 169: Why You Should Be Your Authentic Self This Year


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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In this episode, we learn about setting goals, the role of sacrifice, and the benefits of investing via crowdfunding platforms. We also help guide you on choosing the correct omega-3s, navigating salmon variations, and adopting proactive strategies for change without waiting for negative events.

Tune in to hear:

  • You can do it all (2:00)
  • Making financial decisions (4:32)
  • A chance to start making your money work for you (7:30)
  • Farmed salmon vs. wild salmon (8:06)
  • Omega 3 deficiency symptoms (8:52)
  • Some dangers of farmed salmon (13:00)
  • How to know when something doesn’t serve you anymore (16:52)
  • The breakdown before the awakening (17:57)

Episode Resources

  • How to choose omega 3 supplements (Link)
  • Risk-Based Consumption Advice for Farmed Atlantic and Wild Pacific Salmon Contaminated with Dioxins and Dioxin-like Compounds (Study)
  • Omega 3 (Link)
  • Inflammation test (Link)

Thank you so much for listening.

Unlock 10% off any products in my store or one of my best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to and let us know what offering you’d like a discount for:) We will also send you a little BONUS gift that you will love!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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