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Embracing the transformative journey of personal development can be truly remarkable so in this episode, we explore how to accept growth, the potential dangers of xylitol, my favourite healthy sweetener, the benefits of fasting – and how to prepare your body for a fast, as well as what to do if you have excess histamines!
Tune in to hear:
- Growth vs. change (1:47)
- How do you know you need change? (5:20)
- My thoughts on xylitol (6:56)
- What you need to know about water fasts (8:47)
- Symptoms you may experience during a water fast (11:21)
- Why you have a runny nose (13:55)
Episode Resources
- Interview with Tom (Link)
- Food Sensitivity Test (Link)
- Antihyperglycemic effects of stevioside in type 2 diabetic subjects (Study)
Thank you so much for listening.
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
