Uncover the pivotal role of one key hormone in preventing miscarriage, exploring insights and strategies to support a healthy pregnancy in this episode.

Episode 173: The 1 Key Hormone For Preventing Miscarriage


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Today, we delve into the intricate aspects of a woman’s cycle and reproductive health. Discover what you need to know about the luteal phase of a woman’s cycle and its midpoint, the functions of progesterone during pregnancy, and the symptoms of LPD (Luteal Phase Defect). Get ready to learn about the menstrual cycle holistically!

Tune in to hear:

  • Podcast round-up (2:22)
  • The key hormone for conception (3:30)
  • The vital role of progesterone in pregnancy (7:09)
  • Understanding luteal phase defect (9:10)
  • Essential tools to track your menstrual cycle (12:35)
  • Navigating solutions for low progesterone (13:31)

Episode Resources

  • Pre-registration to invest in Synergised (Link)
  • Comprehensive Hormonal Test (Link)
  • The role of progesterone therapy in early pregnancy: from physiological role to therapeutic utility (Study)

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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