Delve into the benefits of Gingko Biloba, explore solutions for eczema patches, understand the implications of short and light periods, and discover kidney health-promoting foods in this comprehensive episode!

Episode 174: Gingko Biloba, Eczema Patches, Short & Light Periods, Kidney Health Foods


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Discover the benefits of a natural supplement known for its potential positive effects on cognitive function & circulation and natural remedies that may enhance blood flow. We also delve into the science behind the 21 Day Reset, tips to support kidney function, symptoms of low estrogen, and the cause of shorter, lighter periods!

Tune in to hear:

  • My perspective on ginkgo biloba (3:00)
  • Embracing bio-individuality in skin conditions (7:23)
  • Insights into liver health (12:00)
  • Optimising kidney function: what you need to know (14:50)
  • Foods to aid toxin removal (16:00)
  • The cause of light periods (17:27)

Episode Resources

  • Comprehensive Hormonal Test (Link)
  • How to Complete a Functional Medicine Detox (Free Course)
  • Mycotoxin Test (Link)

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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