Unlock the transformative power of letting go, exploring the freedom, growth, and inner peace that comes with releasing what no longer serves you.

Episode 175: The Power of Letting Go 


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Today’s episode is a bit different – our founder, Paula, shares why we chose to crowdfund, how crowdfunding works, and why we’d love you to be a part of it! We also explore the importance of including protein and healthy fats in your meals, toxic oils you should avoid, and finally, help you embrace the idea that the better you feel, the more you allow, highlighting the interconnectedness of well-being and positive experiences!

Tune in to hear:

  • Synergised is crowdfunding! (3:00)
  • The main key to financial freedom (3:58)
  • Capital plans: what we’ll achieve together (5:49)
  • The best diet for YOU (7:43)
  • The importance of eating clean (9:16)
  • Paula’s preferred cooking oils (12:40)
  • Foods to avoid for optimal health (13:03)
  • Decaf coffee: is it actually healthier? (15:00)
  • Benefits of embracing a health-conscious lifestyle (17:04)
  • Two life-changing books you should read (18:00)
  • Removing the rock in the stream (20:20)

Episode Resources

  • Pre-registration to invest in Synergised (Link)

Thank you so much for listening.

Unlock 10% off any products in my store or one of my best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for:) We will also send you a little BONUS gift that you will love!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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