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Welcome to Wellness Wednesday! Today, we explore why skipping breakfast might not be the best choice, the benefits of having a protein-rich meal, and how fasting may be impacting your hormones. Join us for a day of wellness insights and practical tips for nourishing your body and maintaining hormonal harmony.
Tune in to hear:
- Podcast recap (2:29)
- The body’s natural cleanse (4:26)
- Menstrual cycle and intermittent fasting (7:30)
- Understanding DHEA in women (8:42)
- The origins of cortisol (10:54)
Episode Resources
- Morning Routine Protocol (Link)
- Comprehensive Hormonal Test (Link)
- Synergised’s free recipes (Link)
- Breakfast Recipes (Synergised Membership)
- Effect of long-term calorie restriction with adequate protein and micronutrients on thyroid hormones (Study)
- Effect of Intermittent Fasting on Reproductive Hormone Levels in Females and Males: A Review of Human Trials (Study)
Thank you so much for listening.
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
