Explore the impact of skipping breakfast on female hormones, understanding how this dietary choice can influence hormonal balance and overall well-being in women

Episode 179: How Skipping Breakfast Affects Female Hormones


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Welcome to Wellness Wednesday! Today, we explore why skipping breakfast might not be the best choice, the benefits of having a protein-rich meal, and how fasting may be impacting your hormones. Join us for a day of wellness insights and practical tips for nourishing your body and maintaining hormonal harmony.

Tune in to hear:

  • Podcast recap (2:29)
  • The body’s natural cleanse (4:26)
  • Menstrual cycle and intermittent fasting (7:30)
  • Understanding DHEA in women (8:42)
  • The origins of cortisol (10:54)

Episode Resources

  • Morning Routine Protocol (Link)
  • Comprehensive Hormonal Test (Link)
  • Synergised’s free recipes (Link)
  • Breakfast Recipes (Synergised Membership)
  • Effect of long-term calorie restriction with adequate protein and micronutrients on thyroid hormones (Study)
  • Effect of Intermittent Fasting on Reproductive Hormone Levels in Females and Males: A Review of Human Trials (Study)

Thank you so much for listening.

Unlock 10% off any products in my store or one of my best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for:) We will also send you a little BONUS gift that you will love!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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