Dive into the choices between 7, 14, and 21-day resets, understand the benefits of probiotics during pregnancy, explore the role of juicing in resets, and gain insights into managing IBS in this informative episode

Episode 180: 7, 14 vs 21 Day Reset, Probiotics During Pregnancy, Juicing During Reset, IBS


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Happy Friday! Today, we discover different ways we are exposed to toxins and why you should consider a functional medicine detox. We also highlight the benefits of probiotics on gut health and why you may experience thrush during pregnancy. Lastly, we delve into the benefits of juicing celery and beetroot, discovering the nutrients of these vibrant vegetables!

Tune in to hear:

  • 7 vs 14 vs 21 Day Reset (2:58)
  • How to avoid excessive weight loss when detoxing (6:00)
  • Probiotics during pregnancy (7:22)
  • The wonders of juicing celery (10:27)

Episode Resources

  • How to Complete a Functional Medicine Detox (Free Course)
  • 21 Day Reset (Link)

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

Detox after over-indulging.
Rebalance and reset your body.
The perfect post-holiday cleanse!  

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