Unlock the secrets to optimal health by delving into the three essential hormones that play a crucial role in overall well-being, providing insights and strategies for a balanced and thriving life.

Episode 182: The 3 Essential Hormones For Optimal Health


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Can men experience estrogen dominance? In this episode, we uncover the nuances of hormonal health in both men and women, such as the symptoms linked to hormonal imbalance and their causes, the connection between progesterone and estrogen, and lastly, symptoms of estrogen dominance in males. Join us for a day of hormonal health insights!

Tune in to hear:

  • Podcast catch up (1:35)
  • Demystifying the world of hormones (3:05)
  • Estrogen dominance explained (4:23)
  • Symptoms of estrogen dominance in males (5:27)
  • Conventional medicine approach to hormones (7:58)
  • Essential hormones for optimal health (10:35)

Episode Resources

  • Invest in Synergised (Link)
  • Comprehensive Hormonal Test (Link)

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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