Explore solutions for adult acne, insights into ankylosing spondylitis, the importance of lung detox, and holistic approaches to manage PCOS in this comprehensive and informative episode on health and well-being.

Episode 183: Adult Acne, Ankylosing spondylitis, Lung Detox, PCOS


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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In today’s Ask Paula Friday, we delve into the intricacies of acne – its causes and the link between leaky gut and the skin. We also shed light on the portal vein, the next steps for AS (Ankylosing Spondylitis), supplements that help with AS as well as the benefits of curcumin. Lastly, we identify some stressors that affect your hormones and what to do about them!

Tune in to hear:

  • Clearing up acne (2:30)
  • Root causes of acne (4:10)
  • Could food sensitivities lead to leaky gut? (6:00)
  • Why you may be deficient in iron (10:00)
  • What you need to know about ankylosing spondylitis (11:13)
  • How to detox your lungs (16:42)
  • Causes of PCOS (20:00)

Episode Resources

  • Comprehensive Hormonal Test (Link)
  • Hormonal, Adrenal & Metabolism Test (Link)
  • Omega 3 (Link)
  • Mycotoxin Test (Link)
  • Comprehensive Stool Test (Link)
  • Characteristics of the intestinal microbiome in ankylosing spondylitis (Link)
  • Gut Microbiome and Its Interaction with Immune System in Spondyloarthritis (Link)
  • Food sensitivity test (Link)
  • Episode 138 (Link)
  • 21 Day Reset (Link)

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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