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Welcome to a brand new week! Today, we explore the importance of cultivating positive habits for overall well-being and success, why you should have a morning routine, the ideal amount of sleep, what you should know about REM and deep sleep, and lastly, strategies for enhancing discipline, a key element in achieving your goals and maintaining a healthy lifestyle!
Tune in to hear:
- Embracing the 5 AM club (1:50)
- Understanding the Vata body type in Ayurveda (5:15)
- A tip for cultivating everyday reading (8:30)
- Nurturing the right mindset (10:24)
- Making simple and quick meals (13:00)
- Enjoying your own company (18:20)
Episode Resources
- Breathwork (Synergised Membership)
- Morning Routine Protocol (Link)
- Thera360 PLUS Personal Sauna (Link)
- Episode 82: A Revolutionising Wearable That Will Transform Your Health & Wellness
Thank you so much for listening.
Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!
P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
