Recognise the signs of estrogen dominance, understanding key indicators that may be affecting your hormonal balance and overall well-being.

Episode 185: Signs You May Have Estrogen Dominance


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Today, we explore the significance of the luteal phase in a woman’s menstrual cycle, the progesterone-estrogen link, causes of estrogen dominance, and how the body metabolises estrogen, as well as tips for keeping estrogen levels in check. Discover practical strategies to maintain a healthy balance of estrogen, fostering overall well-being!

Tune in to hear:

  • The intricate role of estrogen (2:00)
  • Podcast highlights (2:37)
  • The best time to test your hormones (3:00)
  • Strategies for managing optimal estrogen levels (10:27)
  • Identifying common estrogenic compounds in the environment (15:00)
  • Estrogen detoxification explained (18:20)

Episode Resources

  • Comprehensive Hormonal Test (Link)
  • Hormonal, Adrenal & Metabolism Test (Link)
  • Estrogen (Study)
  • Exploring the Biological Activity and Mechanism of Xenoestrogens and Phytoestrogens in Cancers: Emerging Methods and Concepts (Study)

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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