Explore the reasons behind dry skin before periods, the allure of copper bathtubs, considerations for emergency contraception, and the benefits of grounding sheets and much more

Episode 186: Dry Skin Before Periods, Copper Bathtubs, Emergency Contraception, Grounding Sheets


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Happy Friday, wonderful community! Today we look at the ideal Omega 3 to 6 ratio, why we recommend omega-3 supplementation, tips for dry skin, dangers of copper deficiency as well as steps to reset your hormones. We also share the benefits of a tool that mimics being in nature which can improve sleep and lessen chronic inflammation!

Tune in to hear:

  • Nourishing your skin (2:48)
  • Our perspective on copper bathtubs (6:08)
  • Recovering from hormonal imbalance (8:32)
  • Exploring the benefits of grounding sheets (11:11)

Episode Resources

  • Comprehensive Hormonal Test (Link)
  • Omega 3 (Link)
  • Episode 82: A Revolutionising Wearable That Will Transform Your Health & Wellness
  • Hair Tissue Test (Link)
  • 21 Day Reset (Link)

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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