Discover the profound significance of choosing the difficult path in life and the transformative impact it can have on personal growth, resilience, and fulfillment.

Episode 187: Why Choosing the Difficult Path in Life Matters


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Welcome to another Mindful Monday! Today, Paula shares some stressors in her life at the moment and how she navigates through them, her skiing trip, and the need to replenish the soul! We also highlight the value of plant protein over animal protein, introduce a comprehensive study on nutrition, and lastly reveal Paula’s top 4 plant-based proteins that can serve as excellent replacements for meat – promoting a diverse and nourishing diet. Join us for a day of personal reflections, health, and practical tips on when to slow down and when to speed up to align with the rhythms of life!

Tune in to hear:

  • Embracing balance in life (4:54)
  • The vital role of protein (7:36)
  • How much protein do you need? (9:22)
  • Prioritising plant protein for optimal health (12:21)
  • A delicious meat substitute (15:10)
  • A fiber-rich recipe for a healthy gut (18:00)
  • Creating a vision for your future (19:35)

Episode Resources

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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