Uncover the hidden xenoestrogens contributing to fatigue, low mood, and weight gain, and learn how to mitigate their impact for improved well-being in this insightful episode.

Episode 191: Hidden Xenoestrogens That Cause Fatigue, Low Mood & Weight Gain 


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Today, we dive into the world of endocrines and endocrine disruptors – understanding their role in regulating various bodily functions, maintaining hormonal balance, and how certain substances can interfere with the endocrine system. We also explore xenoestrogens – what they are, their sources, and their impact on hormonal systems and overall health. Finally, we shed light on the dangers of plastic, why you should do a heavy metal detox, as well as some examples of hormone disruptors and healthy alternatives!

Tune in to hear:

  • Podcast highlights (1:48)
  • Unveiling xenoestrogens (3:00)
  • Exploring endocrine disruptors (5:15)
  • Functional medicine approach to detoxing (7:00)
  • How to avoid hormone disruptors (10:00)
  • A superfood that tackles hormonal imbalance (15:42)

Episode Resources

  • Safe Vs Toxic Cookware (Synergised Membership)
  • Environmental exposure to xenoestrogens and oestrogen related cancers: reproductive system, breast, lung, kidney, pancreas, and brain (Study)
  • Invest in Synergised (Link)

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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