Explore the connections between cholesterol and PCOS, effective solutions for eczema, reasons behind extreme belching, and the benefits of electrolyte supplements in this comprehensive and enlightening discussion on health and well-being.

Episode 192: Cholesterol & PCOS, Eczema, Extreme Belching, Electrolyte Supplements


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Happy Friday! Join us for another episode where we break down complex topics and deepen your understanding of crucial health concepts! Today, we delve into the intricacies of insulin resistance, understanding how this condition impacts the body. We also explore the distinctions between food sensitivities and food intolerances, plus so much more!

Tune in to hear:

  • The link between PCOS and cholesterol (2:23)
  • Good cholesterol vs. bad cholesterol (4:00)
  • The eczema enigma unveiled (6:00)
  • Excessive belching solutions (9:00)
  • Paula’s take on electrolyte drinks (11:10)

Episode Resources

  • Food sensitivity test (Link)
  • Hair Tissue Test (Link)

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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