Dive into a revealing discussion with Georgia Symonds on why many of us face gut, skin, and digestive health challenges, exploring insights and practical tips for a healthier and more balanced lifestyle.

Episode 193: Why We Are All Struggling With Gut, Skin, and Digestive Health Challenges with Georgia Symonds


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Today’s episode is a bit different because it’s an informative episode with Georgia Symonds recorded in her kitchen! We delved into a range of topics that promise to elevate your understanding of holistic health: from the benefits of at-home functional medicine labs for both female and male hormonal balance,  to why personalised nutrition is an absolute must! Paula also talks about the importance of detoxing our bodies and the reason why you should tailor intermittent fasting to your body type.

Tune in to hear:

  • Paula’s health odyssey (7:11)
  • Turning to functional medicine (9:55)
  • Synergised lab test: the how and why (14:10)
  • Decoding same symptoms, different root causes (19:30)
  • Spotting male hormonal imbalance symptoms (27:00)
  • Supermarkets or not? Paula’s choice (37:52)
  • Addressing hormonal imbalance (41:13)
  • Detoxing done right (46:20)
  • Intermittent fasting: our perspective (52:00)

Thank you so much for listening.

Unlock 10% off any products in my store or one of my best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for:) We will also send you a little BONUS gift that you will love!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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