Discover effective strategies and insights on how to support a healthy menstrual cycle, promoting well-being and balance throughout the different phases of your reproductive health.

Episode 194: How to Support a Healthy Menstrual Cycle


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Welcome to another Wellness Wednesday! Today, we delve into the intricate world of menstrual health, providing you with valuable insights to empower your well-being. We speak on how to track your cycle, the different phases and what it means, how to calculate your cycle length, what you need to know about menstrual health, some hormones that interfere with your cycle and so much more! We also touch on some symptoms that indicate cycle change, our recommended nutrition for healthy hormonal health, and lastly, top supplements for a healthy menstrual cycle!

Tune in to hear:

  • Podcast recap (1:58)
  • Understanding a healthy menstrual cycle (4:20)
  • The intricacies of ovulation (6:30)
  • Factors influencing cycle length (7:59)
  • The impact of exercise on your cycle (9:00)
  • Test don’t guess (12:00)
  • Nutritional recommendations for hormonal health (14:23)
  • Paula’s supplement protocol (16:00)

Episode Resources

  • Comprehensive Hormonal Test (Link)
  • Hormonal, Adrenal & Metabolism Test (Link)
  • Comprehensive Stool Test (Link)
  • Invest in Synergised (Link)

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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