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Welcome to another Wellness Wednesday! Today, we delve into the intricate world of menstrual health, providing you with valuable insights to empower your well-being. We speak on how to track your cycle, the different phases and what it means, how to calculate your cycle length, what you need to know about menstrual health, some hormones that interfere with your cycle and so much more! We also touch on some symptoms that indicate cycle change, our recommended nutrition for healthy hormonal health, and lastly, top supplements for a healthy menstrual cycle!
Tune in to hear:
- Podcast recap (1:58)
- Understanding a healthy menstrual cycle (4:20)
- The intricacies of ovulation (6:30)
- Factors influencing cycle length (7:59)
- The impact of exercise on your cycle (9:00)
- Test don’t guess (12:00)
- Nutritional recommendations for hormonal health (14:23)
- Paula’s supplement protocol (16:00)
Episode Resources
Thank you so much for listening.
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
