Explore the world of supplements excipients, the benefits of colostrum supplements, considerations for using fake tans, and the importance of safe cookware choices in this comprehensive and informative discussion on health and well-being

Episode 195: Supplements Excipients, Colostrum Supplements, Fake Tans, Safe vs Toxic Cookware


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Today’s episode is packed with insights to enhance your well-being! We uncover the reasons behind the use of bulking agents and their potential impact on your health as well as what you need to know about colostrum and its benefits. We also share what fake tans contain and cookware you should stay away from plus healthy alternatives!

Tune in to hear:

  • Dangers of fillers and additives in supplements (1:54)
  • Paula’s perspective on supplementing with colostrum (5:12)
  • Fake tans: what you need to know (7:55)
  • Cookware to avoid (9:15)

Episode Resources

  • What Is The Herxheimer Reaction? (Blog post)

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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