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Welcome to a new week! Today’s episode features exciting updates and valuable insights about Paula’s recent trip to Dubai, low melatonin and gut health, and a deeper look into its fascinating power to regulate our sleep-wake cycle. We also explore the relationship between sleep quality and body fat, what you didn’t know about adrenal fatigue, and much more!
Tune in to hear:
- Paula’s trip to Dubai (1:00)
- The best tool to reset your circadian rhythm (4:25)
- Benefits of melatonin (5:25)
- Why your body may not be able to produce serotonin (8:00)
- The stress hormone and melatonin (11:24)
- Adrenal fatigue explained (12:15)
- How do you handle setbacks? (15:38)
Episode Resources
- Morning Routine Protocol (Link)
- Evening Meditations (Synergised Membership)
- Comprehensive Hormonal Test (Link)
- Blue Light Blocking Glasses (Link)
Thank you so much for listening.
Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!
P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
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