Dive into the debate of seed oils versus sugar, explore the benefits of herbal resveratrol, gain insights into supplements for conception, and uncover the truths about consuming apples on an empty stomach in this comprehensive and informative discussion on health and well-being.

Episode 198: Seed Oils vs Sugar, Herbal Resveratrol, Supplements for Conception, Apples On Empty Stomach 


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Should you eat apples as a stand-alone? In today’s episode, we uncover the benefits and considerations of consuming apples as a stand-alone snack and what the best times are for eating fruit – upon waking or after a meal? We also reveal what you need to know about seed oils, the adverse effects of refined sugars on your health, healthier alternatives, and the healthy form of vitamin A pregnant women should be focusing on!

Tune in to hear:

  • Seed oils vs sugar (1:08)
  • Healthy alternatives to refined sugar (4:43)
  • Herbal resveratrol explained (5:21)
  • Recommended pregnancy supplements (7:33)
  • Benefits of this superfood (9:33)
  • The best time to eat something sweet (12:12)

Episode Resources

  • Food Combination Principles (Resource)
  • Health Effects of Resveratrol: Results from Human Intervention Trials (Study)
  • Resveratrol: A Double-Edged Sword in Health Benefits (Study)

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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