Embark on a transformative 30-day Spring Clean Challenge for your mind and body, embracing daily rituals and practices to rejuvenate and revitalise your overall well-being.

Episode 202: 30 Day Spring Clean Challenge for Mind & Body


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Step into the world of holistic well-being with us in today’s episode as we embark on a journey unlike any other. Paula opens up about her deep connection with Bali, unveiling the secrets of her daily diet and introducing five groundbreaking strategies to redefine your health. Prepare to be captivated as we explore the transformative power of a spring clean for both body and mind, diving into the fascinating realms of colon hydrotherapy and coffee enemas for detoxification. And if you’ve ever been curious about metabolic flexibility, we’ve got you covered with expert insights that will revolutionise your understanding of your body’s capabilities. Don’t miss out on this opportunity to gain a fresh perspective on wellness that will leave you feeling inspired and empowered! 

Tune in to hear:

  • Being your absolute best self (2:58)
  • What you need to know about water fasts (3:12)
  • Reset your body (7:47)
  • Colon hydrotherapy explained (11:07)
  • Paula’s take on the keto diet (15:00)
  • What is carb cycling? (16:20)
  • Infrared saunas vs traditional saunas (18:48)

Episode Resources

  • How to Complete a Functional Medicine Detox (Free Course)
  • 21 Day Reset (Link)
  • Thera360 PLUS Personal Sauna (Link)

Thank you so much for listening.

Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for:) We will also send you a little BONUS gift that you will love!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

Detox after over-indulging.
Rebalance and reset your body.
The perfect post-holiday cleanse!  

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