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Get ready for a deep dive into the world of hormones in our latest episode! We uncover the surprising culprits behind hormonal imbalances lurking in your fridge and pantry. But fear not! We also unveil the superhero foods that can help restore hormonal harmony, including Paula’s go-to choice of red meat. Need a boost of omega-3? We’ve got you covered with an excellent source you won’t want to miss. And for those with a sweet tooth, discover Paula’s favorite low-glycemic fruits that won’t send your blood sugar soaring. Tune in now for all this and more on your journey to hormonal health and happiness!
Tune in to hear:
- Podcast recap (1:37)
- Worst foods for your hormones (4:00)
- What you didn’t know about dairy (5:30)
- Broccoli sprouts vs broccoli (8:40)
- Regulating blood sugar (17:09)
- Our hormone balancing meal plan (18:00)
Episode Resources
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
