Discover the best foods to naturally balance hormones and optimize health, accompanied by a hormone-balancing meal plan designed to promote equilibrium and vitality.

Episode 203: Best Foods to Balance Hormones (Including Hormone-Balancing Meal Plan)


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Get ready for a deep dive into the world of hormones in our latest episode! We uncover the surprising culprits behind hormonal imbalances lurking in your fridge and pantry. But fear not! We also unveil the superhero foods that can help restore hormonal harmony, including Paula’s go-to choice of red meat. Need a boost of omega-3? We’ve got you covered with an excellent source you won’t want to miss. And for those with a sweet tooth, discover Paula’s favorite low-glycemic fruits that won’t send your blood sugar soaring. Tune in now for all this and more on your journey to hormonal health and happiness!

Tune in to hear:

  • Podcast recap (1:37)
  • Worst foods for your hormones (4:00)
  • What you didn’t know about dairy (5:30)
  • Broccoli sprouts vs broccoli (8:40)
  • Regulating blood sugar (17:09)
  • Our hormone balancing meal plan (18:00)

Episode Resources

  • Daily Essential Formula (DEF) (Link)
  • What I eat in a day (Link)

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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