Address persistent bloating, delve into the implications of Staphylococcus Aureus, understand the limits of maximum sugar intake, and explore solutions for porous skin in this comprehensive discussion on health and well-being

Episode 204: Persistent Bloating, Staphylococcus Aureus, Maximum Sugar Intake, Porous Skin


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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In our newest episode, we’re decoding the latest nutrition guidelines, including the surprising scoop on sugar limits! Join us as we uncover why it’s crucial to keep added sugars under 10% of your daily intake. Plus, we tackle the pesky problem of bloating and share colourful tips for a balanced diet. Curious about fruit sugars? We’ve got answers! And stick around to learn Paula’s top pick for a guilt-free sweet fix. Tune in now for a healthier, happier you!

Tune in to hear:

  • Why you still feel bloated (1:13)
  • Staphylococcus next steps (6:34)
  • How much sugar is too much? (13:00)
  • What are free sugars? (16:18)
  • Supporting the body for natural healing (17:58)

Episode Resources

  • Daily Basic Kit (Link)
  • Comprehensive Stool Test (Link)
  • Food sensitivity test (Link)
  • Organic Acid Test (Link)

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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