Discover the missing macro crucial for hormonal balance at breakfast, unraveling its importance and impact on overall well-being in this insightful episode

Episode 206: The Missing Macro At Breakfast For Hormonal Balance


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Today, we’re diving headfirst into the realm of morning routines, uncovering the secret sauce for starting your day with unstoppable energy and focus. But hold onto your seats because we’re not stopping there! We also unravel the mystery of the missing macro, revealing the key nutrient that could revolutionise your health and explore how fasting impacts female hormones! Don’t miss out on this captivating journey toward optimal well-being – tune in now and elevate your morning routine to new heights!

Tune in to hear:

  • Podcast highlights (3:36)
  • Unlocking the power of the most important meal (5:29)
  • Female guide to intermittent fasting (7:30)
  • Intermittent fasting: is it for you? (10:00)

Episode Resources

  • Daily Essential Formula (Link)

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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