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Today, we’re diving headfirst into the realm of morning routines, uncovering the secret sauce for starting your day with unstoppable energy and focus. But hold onto your seats because we’re not stopping there! We also unravel the mystery of the missing macro, revealing the key nutrient that could revolutionise your health and explore how fasting impacts female hormones! Don’t miss out on this captivating journey toward optimal well-being – tune in now and elevate your morning routine to new heights!
Tune in to hear:
- Podcast highlights (3:36)
- Unlocking the power of the most important meal (5:29)
- Female guide to intermittent fasting (7:30)
- Intermittent fasting: is it for you? (10:00)
Episode Resources
- Daily Essential Formula (Link)
Thank you so much for listening.
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
