Explore the benefits of Shilajit supplements, the intricacies of gluten-free bread, the wonders of kefir, the principles of seed bread and seed cycling, and potential side effects of collagen supplementation in this comprehensive discussion on health and wellness.

Episode 207: Shilajit Supplements, Gluten-free Bread, Kefir, Seed Bread & Seed Cycling, Collagen Side Effects


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Get ready for a sensational Friday episode packed with insights! Join us as we unravel the mysteries of Shilajit, diving deep into its myriad benefits for vitality and wellness. But wait, there’s more! We’ll also delve into the world of collagen supplements, exploring their potential for enhancing skin health, joint function, and more. And if that’s not enough to pique your interest, we’ll uncover the fascinating connection between histamines and collagen, shedding light on how this interplay impacts our health. Don’t miss out on this enlightening episode – tune in now and discover the secrets to radiant health and vitality!

Tune in to hear:

  • Supplementing with shilajit (3:33)
  • Gluten vs. gluten-free bread (8:35)
  • Synergised’s seed bread (12:04)
  • Collagen supplements: fountain of youth or hype? (14:05)

Episode Resources

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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