Unlock the key to mindful living, embracing present moment awareness and intentional practices to cultivate peace, fulfillment, and resilience in everyday life.

Episode 211: The Key To Mindful Living

I'm PAULA BENEDI!

About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 

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Embrace the magic of nature this Monday as we explore the profound importance of connecting with the natural world. Discover the diverse array of teas that not only tantalise your taste buds but also nurture your well-being and lastly, we explore the art of letting go and allowing life’s currents to gracefully pass through. Join us for an enriching episode!

Tune in to hear:

  • Paula’s return to Bali (1:30)
  • Unraveling the mysteries of tea bags (5:15)
  • Paper tea bags: what you didn’t know (6:28)
  • Powdered tea: our perspective (9:13)
  • Choosing the best form of tea (12:00)
  • Reacting vs. responding (12:41)

Thank you so much for listening.

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us

hello,

I'm PAULA BENEDI!

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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