Discover natural methods to manage menopause symptoms, empowering women to navigate this transitional phase with grace and ease while promoting overall well-being and vitality.

Episode 212: How To Manage Menopause Symptoms Naturally


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Today, we delve into the journey of menopause and the simple ways to manage it naturally. We explore the diverse symptoms of menopause, its duration, and recommended functional medicine labs that offer clarity and guidance during this transition. Finally, we uncover the vital connection between gut health and menopause, paving the way for holistic approaches to well-being. Join us as we embrace the wisdom of functional medicine in navigating the menopausal journey with grace and vitality! 

Tune in to hear:

  • Podcast highlights (1:45)
  • Understanding the transition of menopause (2:29)
  • Navigating the stages of menopause (5:00)
  • Functional medicine tests for menopause (6:30)
  • Hidden truths about hormone replacement therapy (HRT) (9:00)
  • Optimal nutrition for pre and menopausal women (12:00)
  • Maca powder for menopause (15:00)

Episode Resources

  • Comprehensive Hormonal Test (Link)
  • Dutch test (Link)
  • Thyroid Basic Test (Link)
  • Efficacy of Cimicifuga racemosa on climacteric complaints: a randomized study versus low-dose transdermal estradiol (Study)
  • Complementary and alternative medicine for menopausal symptoms: a review of randomized, controlled trials (Study)

Thank you so much for listening.

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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