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Today, we delve into the journey of menopause and the simple ways to manage it naturally. We explore the diverse symptoms of menopause, its duration, and recommended functional medicine labs that offer clarity and guidance during this transition. Finally, we uncover the vital connection between gut health and menopause, paving the way for holistic approaches to well-being. Join us as we embrace the wisdom of functional medicine in navigating the menopausal journey with grace and vitality!
Tune in to hear:
- Podcast highlights (1:45)
- Understanding the transition of menopause (2:29)
- Navigating the stages of menopause (5:00)
- Functional medicine tests for menopause (6:30)
- Hidden truths about hormone replacement therapy (HRT) (9:00)
- Optimal nutrition for pre and menopausal women (12:00)
- Maca powder for menopause (15:00)
Episode Resources
- Comprehensive Hormonal Test (Link)
- Dutch test (Link)
- Thyroid Basic Test (Link)
- Efficacy of Cimicifuga racemosa on climacteric complaints: a randomized study versus low-dose transdermal estradiol (Study)
- Complementary and alternative medicine for menopausal symptoms: a review of randomized, controlled trials (Study)
Thank you so much for listening.
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
