Embark on your ultimate fat loss journey with a comprehensive workout plan designed to maximise results and optimise your fitness goals.

Episode 213: Your Ultimate Fat Loss Workout Plan


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Get ready to elevate your fitness game with insightful exercise tips in today’s episode. Dive into the world of glucose monitoring and uncover the valuable insights it offers for optimising your health and fitness journey. Explore the surprising truth about cardio and its impact on fat burn, shedding light on effective strategies for achieving your fitness goals. Tune in for an episode packed with practical wisdom to level up your exercise routine and enhance your overall well-being. 

Tune in to hear:

  • Resistance training unveiled (2:35)
  • The ultimate fat-burning solution (6:09)
  • Unlocking the secrets of our recommended workout routine (8:00)
  • Embracing the 20:80 rule for optimal fitness (11:00)

Thank you so much for listening.

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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