Uncover the compelling reasons to incorporate garlic into your diet regularly, supported by scientific research, and explore the myriad health benefits this versatile ingredient offers for overall well-being.

Episode 214: Reasons to Eat Garlic Regularly, Backed by Research


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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In today’s episode, join us behind the scenes at Synergised for an exclusive glimpse into our world. Discover Paula’s signature Purple Haze Smoothie and learn how to craft a breakfast that supports hormonal balance. We also dive deep into Synergised’s gut protocol and unlock its hidden potential for optimal health. Plus, explore the importance of timing in your wellness journey. Get ready to elevate your understanding and transform your approach to holistic well-being!

Tune in to hear:

  • Paula’s favourite smoothie (2:00)
  • The superpowers of chia seeds (3:00)
  • Unlocking the marvels of garlic (5:00)
  • Garlic for cardiovascular health (7:35)
  • Why garlic is not approved in the GIP (10:15)
  • Trusting life’s flow (13:00)

Episode Resources

  • GI Protocol (Link)
  • Garlic: Is It Good For You? (Study)
  • Garlic: a review of potential therapeutic effects (Study)
  • Potential Health Benefit of Garlic Based on Human Intervention Studies: A Brief Overview (Study)
  • Garlic in health and disease (Study)
  • Suppression of LDL Oxidation by Garlic Compounds Is a Possible Mechanism of Cardiovascular Health Benefit (Study)
  • Spiced Lentil Curry (Synergised Membership)
  • Lemon Cream Chia Pudding (Synergised Membership)

Thank you so much for listening.

Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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