Discover 7 nourishing foods to support you during menopause, offering relief from symptoms and promoting overall well-being during this transformative phase of life

Episode 215: 7 Foods To Support You During Menopause


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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We’re delving into effective strategies to manage menopause symptoms with ease! Discover a plethora of foods that naturally balance hormones and support your well-being during this transition. We’ll also explore plant-based sources of calcium to fortify your bones, alongside top veggies that activate your body’s detox pathways for optimal health. Plus, uncover the abundant benefits of incorporating this ancient herb into your daily routine. Get ready to embrace menopause with vitality and grace! 

Tune in to hear:

  • Podcast recap (2:00)
  • Navigating menopause (4:16)
  • Essential dietary must-haves (4:51)
  • Importance of omega 3 fatty acids (7:00)
  • Deciphering phytoestrogens (12:11)
  • The energetics of food (14:27)

Episode Resources

  • Daily Essential Formula (Link)
  • Omega 3 (Link)
  • Juicer (Link)

Thank you so much for listening.

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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