Unlock the secrets to boosting metabolism and sustaining lifelong healthy, organic eating habits, empowering you to optimise your health and vitality for the long term.

Episode 216: Boosting Metabolism, Sustaining Lifelong Healthy & Organic Eating


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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In today’s episode, we’re tackling the complex topic of hormonal imbalance and its impact on weight loss. Dive into the nuances of estrogen dominance and uncover actionable insights to rebalance your hormones effectively. Plus, learn the importance of setting clear goals to achieve optimal health and well-being. Get ready to unlock the secrets to sustainable weight loss and hormonal balance! 

Tune in to hear:

  • Why you may not be losing weight (2:30)
  • Unmasking the stress hormone (5:00)
  • Our recommended tests for hormonal imbalance (7:00)
  • Acid reflux solutions (11:55)
  • Unlocking digestion secrets (12:39)
  • Sustaining a healthy lifestyle (13:19)

Episode Resources

  • Episode 11 (Link)
  • Episode 14 (Link)
  • Episode 17 (Link)
  • Shows on Stomach Acid (Link)
  • Comprehensive Hormonal Test (Link)
  • Dutch Test (Link)

Thank you so much for listening.

Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!

Would you like to get your health question answered live on the podcast? If so, submit it here!

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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