(Subscribe on iTunes, Spotify, Google Podcast or Audible)
Today marks a special occasion as we celebrate our founder’s birthday! Join us as we delve into the fascinating world of resveratrol, exploring its role in combating free radicals and promoting overall health and anti-aging. Discover the top foods rich in resveratrol as well as easy steps to incorporating more of this powerful antioxidant into your diet. Plus, embark on a journey to cultivate peace and joy in your life. Don’t miss out on this inspiring episode!
Tune in to hear:
- Life’s reflections (2:50)
- Navigating growth’s twists and turns (4:00)
- The power of this super compound (6:28)
- Can this nutrient prolong life? (10:00)
- Incorporating vital nutrients in your diet (12:00)
- Surrendering to the spiritual path (14:08)
- Obstacle or opportunity? (19:00)
Episode Resources
- Dairy-Free Orange Butter Salmon (Synergised Membership)
- Antioxidant-Rich Banana Bread (Synergised Membership)
- Healthy Unrefined Muffins (Synergised Membership)
- Resveratrol and diabetes: from animal to human studies (Study)
- Neuroprotective Effects of Resveratrol on Cerebral Ischemia-Induced Neuron Loss Mediated by Free Radical Scavenging and Cerebral Blood Flow Elevation (Study)
Thank you so much for listening.
Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
