Explore the remarkable anti-aging benefits of this powerful antioxidant, uncovering its potential to rejuvenate and protect your skin, body, and overall well-being

Episode 217: Discover the Anti-Aging Benefits of this Antioxidant


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Today marks a special occasion as we celebrate our founder’s birthday! Join us as we delve into the fascinating world of resveratrol, exploring its role in combating free radicals and promoting overall health and anti-aging. Discover the top foods rich in resveratrol as well as easy steps to incorporating more of this powerful antioxidant into your diet. Plus, embark on a journey to cultivate peace and joy in your life. Don’t miss out on this inspiring episode!

Tune in to hear:

  • Life’s reflections (2:50)
  • Navigating growth’s twists and turns (4:00)
  • The power of this super compound (6:28)
  • Can this nutrient prolong life? (10:00)
  • Incorporating vital nutrients in your diet (12:00)
  • Surrendering to the spiritual path (14:08)
  • Obstacle or opportunity? (19:00)

Episode Resources

  • Dairy-Free Orange Butter Salmon (Synergised Membership)
  • Antioxidant-Rich Banana Bread (Synergised Membership)
  • Healthy Unrefined Muffins (Synergised Membership)
  • Resveratrol and diabetes: from animal to human studies (Study)
  • Neuroprotective Effects of Resveratrol on Cerebral Ischemia-Induced Neuron Loss Mediated by Free Radical Scavenging and Cerebral Blood Flow Elevation (Study)

Thank you so much for listening.

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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