Explore our mission, the carnivore diet, strategies for improving egg quality, and uncover the benefits of the liver plus in this comprehensive discussion on health and wellness

Episode 219: Our Mission, Carnivore Diet, Improving Egg Quality, Liver Plus


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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In today’s episode, we’re unpacking the controversies surrounding the carnivore diet, some misconceptions, and why some practitioners recommend it. We also explore strategies to support Synergised’s growth and how you can contribute to our journey. Dive into the fascinating topic of improving egg quality naturally, as well as holistic approaches for optimising fertility and reproductive health. Lastly, we unravel the mechanisms behind oxidative stress and its impact on overall well-being, providing valuable tips for mitigating its effects and promoting vitality!

Tune in to hear:

  • How you can help our mission (2:26)
  • Short-term carnivore diet (5:19)
  • Enhancing egg quality post-40 (9:30)
  • Demystifying oxidative stress (11:47)
  • Healthy fat sources (14:20)
  • The Liver Plus: a closer look (15:30)

Episode Resources 

  • Western and Carnivorous Dietary Patterns are Associated with Greater Likelihood of IBD Development in a Large Prospective Population-based Cohort (Study)
  • Eat The Rainbow (IG Post)
  • 21 Day Reset (Link)

Thank you so much for listening.

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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