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In this episode, I share why Ubud is truly my happiest place on earth! I also share insights on reframing our perspective on problems – not allowing them to consume us. Discover practical strategies for quieting the noise in your mind, fostering inner peace and clarity. I also explore the concept of embracing new phases of life and delve into the origin and benefits of MCT oil, unlocking its potential for enhancing cognitive function and overall health! Lastly, I offer valuable tips for cultivating a deeper and more compassionate relationship with ourselves. Tune in for a transformative journey toward greater inner harmony and fulfillment!
Tune in to hear:
- Connecting with yourself (2:13)
- You are not your thoughts (6:20)
- Growth is on the other side of comfort (8:17)
- Paula’s day of eating in Bali (11:05)
- A super fuel for body cells (13:38)
- Incorporating this magic oil into your routine (17:37)
- What self-love looks like (19:14)
- Challenging negative thoughts (21:24)
Episode resources:
- A day of eating in Bali (IG post)
- MCT oil (Link)
- Weight-loss diet that includes consumption of medium-chain triacylglycerol oil leads to a greater rate of weight and fat mass loss than does olive oil2 (Study)
- Greater rise in fat oxidation with medium-chain triglyceride consumption relative to long-chain triglyceride is associated with lower initial body weight and greater loss of subcutaneous adipose tissue (Study)
Thank you so much for listening.
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
