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In today’s Mindful Monday episode, we talk about the structure of the Health Formula Show, how I get rid of toxicity, and my infrared sauna therapy. An interesting episode that will help you embrace a healthy lifestyle.
Tune in to hear:
- The Health Formula Show (0:57)
- My Reset (3:47)
- How I maintain a healthy lifestyle (5:14)
- What I eat in a day (7:56)
- Wellness hack of the week (13:35)
- Mindset hack of the week (21:16)
Episode Resources
- Low-sugar blueberry smoothie bowl (Synergised Nutrition)
- Purple sweet potatoes (Link)
- Chickpea coconut curry (Synergised Nutrition)
- Red light therapy (Link)
- Thera360 PLUS Personal Sauna (Link)
- Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events (Link)
Thank you so much for listening.
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
