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Get ready to kickstart your week with some insightful health tips and a fresh perspective! Today, we talk about how our food has changed over time — and why soil health is crucial for optimal nutrition as well as the detrimental foods for your brain, processed oils you should avoid, and our top supplements for brain health. We also give an exclusive scoop on Synergised’s 4 Week Lean By Summer Challenge and why you should be a part of it! Remember, embracing failure as a learning experience is key to growth!
Tune in to hear:
- The DEF’s unique formulation (1:30)
- Why you should shop at the farmers market (4:00)
- Simple tips to keep your food’s nutrients (5:30)
- Fueling your brain with the right foods (10:00)
- The power of eating the rainbow (13:00)
- Embracing the fear of the unknown (14:52)
- Taking that first step (18:50)
Episode resources:
- Morning Cleansing Drink (Link)
- Coffee Almond Butter Smoothie (Synergised Membership)
- Omega 3 (Link)
- MCT oil (Link)
Thank you so much for listening.
Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
