Discover delicious blood sugar-friendly smoothie recipes, learn about the impact of parasites on health, explore insights into HIV, and uncover the benefits of C15 in this comprehensive health and wellness episode.

Episode 237: Blood Sugar Friendly Smoothies, Parasites, HIV, C15

I'm PAULA BENEDI!

About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 

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Today, we share Paula’s most asked daily smoothie recipe, fruits you should avoid if you don’t want a blood sugar spike and a powerful fatty acid you should definitely include in your diet. Stay tuned, stay healthy, and keep shining!

Tune in to hear:

  • Smoothies that don’t spike blood sugar (1:46)
  • The ultimate smoothie formula (3:06)
  • Are parasites the root cause of everything? (5:29)
  • Top tips for naturally managing HIV (7:57)
  • What is C15? (11:00)
  • Essential fatty acids explained (12:28)

Thank you so much for listening.

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us

hello,

I'm PAULA BENEDI!

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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