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Good Monday morning, everyone! Today, we reveal the Synergised approach to symptoms, the mindset shift needed for a healthy exercise routine, finding the right approach to exercise, Paula’s weekly workout routine, and the key to separating yourself from your thoughts. Plus, we share a life-changing breathwork you should try. Let’s start the week the right way!
Tune in to hear:
- Functional medicine vs. integrative health (1:04)
- Discovering a new sport (3:30)
- A mind-body workout you should try (7:00)
- Shifting your mindset towards exercise (9:49)
- When is the best time to work out? (12:31)
- Embracing progress over perfection (15:24)
- The breath of fire (16:00)
- How to feel alive every day (21:04)
Episode resources:
- Breath of Fire (Synergised Membership)
- Exercising at work and self‐reported work performance (Study)
- Mind-set matters: exercise and the placebo effect (Study)
Thank you so much for listening.
Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
