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Happy Friday, listeners! Today’s episode is a deep dive into the full impact of alcohol on your health. Paula shares her personal journey of reducing her alcohol intake, the incredible transformations that followed, and the crucial importance of detoxing. Tune in for vital tips on living a healthier, alcohol-free life!
Tune in to hear:
- The dangers of taking alcohol (1:47)
- Paula’s journey to wellness (2:10)
- A deep dive into alcohol (7:07)
- Healthier ways to relax (9:00)
- The effect of alcohol on hormones (13:38)
- Top tips for reducing alcohol intake from a functional medicine practitioner (18:05)
Episode resources:
- Morning Cleansing Drink (Link)
- Blackberry Moscow Mule Mocktail (Synergised Membership)
Thank you so much for listening.
Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!
Would you like to get your health question answered live on the podcast? If so, submit it here!
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
