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Welcome back to another week of wellness on this beautiful Monday! Today, we’re getting grounded—literally! Discover the incredible benefits of grounding and how simply walking barefoot can transform your health. We also shine a light on why soaking up the sun is essential for both your health and sleep quality. Plus, we dive into why you should be piling your plate with more veggies and the transformative power of embracing self-care and self-love. Don’t miss it!
Tune in to hear:
- Paula’s trip to Italy (1:44)
- What Paula’s days were like in Italy (4:44)
- Having a daily routine (10:30)
- A natural way to reduce inflammation (12:11)
- Filling your cup (16:47)
Episode resources:
- A Revolutionising Wearable That Will Transform Your Health & Wellness (Link)
- Morning Cleansing Drink (Link)
- Morning Routine Protocol (Link)
- Grain-Free Seed Bread (Synergised Membership)
Thank you so much for listening.
Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
