(Subscribe on iTunes, Spotify, or Audible)
Happy Friday, everyone! Ever wondered what happens when you cut out sugar? Today’s episode is packed with insights you won’t want to miss. We kick things off with Paula’s top low-glycemic fruits, the reasons you may be waking up with sore muscles, and of course, the benefits of embracing a refined sugar-free diet. It’s all about making small changes with big payoffs—let’s get started!
Tune in to hear:
- Podcast highlights (2:05)
- Fruit sugar vs. refined sugar (4:38)
- Dealing with sugar withdrawals (9:04)
- Sore necks and shoulders next steps (13:00)
Episode resources:
- Synergised Private Practice (Link)
Thank you so much for listening.
Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!
Would you like to get your health question answered live on the podcast? If so, submit it here!
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
