(Subscribe on iTunes, Spotify, or Audible)

Let’s kick off the week with purpose and clarity! I share a bit about my overwhelming week and how I navigated it, plus top questions you need to ask yourself to truly assess your wellness needs. We also talk about energy givers vs energy takers, how to develop an “energy giver” menu, and the incredible benefits of spending time in nature and feeling like your best self every single day. Finally, stick around for Paula’s ultimate tip to see real progress and success—trust me, you don’t want to miss it!

Tune in to hear:

• Time for a quick self assessment (2:45)
• Energy givers vs. energy takers (5:13)
• Top energy drainers to watch out for (7:22)
• A major energy giver you should do more often (9:38)
• This is a non-negotiable (12:01)
• What truly makes you happy? (17:01)
• A mindset shift you need to make (19:17)

Thank you so much for listening.

Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.