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Good Monday morning, everyone! We’re kicking off the week with some exciting highlights from our recent event—trust me, it was amazing! We also share a game changer for your morning routine and why aiming for 30 different plants is the key to better gut health; we dive into portion sizes, the powerful benefits of chia seeds, and discover Paula’s all-time favourite nuts. Oh, and by the way, perfectionism? It might just be what’s holding you back! Let’s get into it!
Tune in to hear:
- How to keep your circle healthy (1:30)
- A delicious nut-free herb pesto you’ll love (5:10)
- How to easily get 30 different plants in a week (6:10)
- You should absolutely be consuming this amount of fiber per day (7:20)
- Why eating all plant colours are a non-negotiable (8:51)
- One of the best ways to increase veggies in your diet (14:10)
- Embracing mistakes and letting go of perfectionism (17:42)
Episode Resources:
- Nut-Free Herb Pesto (Synergised Membership)
- Balance Your Hormones Using Seed Cycling (Episode 251)
Thank you so much for listening.
Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
