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Today, we’re diving into a hot topic—intermittent fasting! But here’s the twist: we’re looking at it through a female lens, and trust me, you need to hear this! We break down what intermittent fasting really looks like and how to tailor it to your unique body type and gender. This is one episode you won’t want to miss, so stick around!
Tune in to hear:
- Podcast round-up (1:00)
- Getting intermittent fasting right (3:03)
- Can fasting impact fertility in women? (8:21)
- How intermittent fasting affects estrogen levels (9:40)
- Top mistakes with intermittent fasting (12:42)
Episode Resources:
- Discover Your Ayurvedic Dosha Body Type (Blog)
- Dutch test (Link)
- Effects of Intermittent Fasting on the Circulating Levels and Circadian Rhythms of Hormones (Study)
Thank you so much for listening.
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
