(Subscribe on iTunes, Spotify,or Audible)
Hey, it’s Wednesday! Ready for some health tips? Today, we share tips on healthy eating, what you should know about Omega 3 levels if you’re vegan, and 9 must-have foods for hormone health – their key benefits, how to pick the best ones, and of course, easy ways to incorporate them into your daily meals. Stay tuned for some juicy details!
Tune in to hear:
- A quick look back at our top episodes! (1:25)
- If your salmon doesn’t say “wild-caught,” don’t eat it! (4:25)
- Discover a superfood that fuels your body (6:20)
- Best sources of healthy fats (11:53)
Episode Resources:
- Balance Your Hormones Using Seed Cycling (Link)
- Maca Powder (Link)
- The Radical Healing Properties Of This Superfood (Link)
Thank you so much for listening.
Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
