Shifting your focus away from problems can open up new possibilities and lead to personal growth. Learn why letting go of a problem-focused mindset is essential for well-being and success.

Episode 292: Why You Need to Stop Fixating on Your Problems

I'm PAULA BENEDI!

About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 

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Happy Monday, everyone! Who’s ready to shake things up? It’s a perfect day to start focusing that energy on solutions instead of problems! In today’s episode, we share some delicious healthy Indian recipes, and tips on how to break free from old patterns—because we’ve all got a habit or two to break, right? Lastly, we explore how you can shift your awareness to unlock your full potential! 

Tune in to hear:

  • How to let go and embrace change (2:26)
  • What choice do you make? (8:30)
  • Paula’s top two favourite recipes lately – You’ll want to try these! (9:10)
  • A flavourful journey of spices and healthy food (10:30)
  • Our top gluten-free rotis (13:57)
  • Stop focusing on the problem! (18:22)

Episode Resources:

  • Baked Lentil Crisps (Recipe)
  • Crispy Parsnip Fries (Recipe)
  • Grain-Free Seed Bread (Recipe)

Thank you so much for listening.

Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us

hello,

I'm PAULA BENEDI!

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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