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Today, we tackle a topic that’s super important for many women: high testosterone levels. Why does it happen, and what can you do about it? We break down the causes behind elevated testosterone and share the top herbs that can help bring those levels back into balance naturally. Let’s get into it and empower ourselves with the knowledge to thrive!
Tune in to hear:
- A sneak peek of past episodes (1:58)
- Lowering testosterone levels naturally (3:47)
- Root causes of high testosterone (4:12)
- Benefits of soy-based products (5:07)
- A natural solution you should know about (7:05)
Episode Resources:
- Effect of spearmint (Mentha spicata Labiatae) teas on androgen levels in women with hirsutism (Study)
- Dutch test (Link)
Thank you so much for listening.
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
